Yogurt, Greek, Mint & Dark Chocolate, Chobani, 4 ea
✓
Container99 g

Calories in 1 container (99 g)
140 calories, 54 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Mint & Dark Chocolate, Chobani, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Yogurt, Greek, Mint & Dark Chocolate, Chobani, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
6%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Mint & Dark Chocolate, Chobani, 4 ea

Serving Size: container (99g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 21 mg 7%
Sodium 40 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.7 g 5.8%
Sugars (Added) 7.9 g 26.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 61.9 mcg 15.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 118.8 mg 11.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 14.6 mg 0.6%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.2%