Yogurt, Greek, Nonfat, Blended, Honey, Wegmans, 6 oz

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Oz

170 g

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• Yogurt, Greek, Nonfat, Blended, Honey, Wegmans, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
• Yogurt, Greek, Nonfat, Blended, Honey, Wegmans, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (15 %/cal)

Medium Density (0.4 %/g)

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28% Protein

8% Carbs

5% Fiber

4% Fat

9%

Saturated Fat

2% Cholesterol

2% Sodium

57%

Added Sugar

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