Yogurt, Greek, Nonfat, Chocolate on Top, Strawberry, Light & Fit, 5 oz
✓
Container141 g

Calories in 1 container (141 g)
100 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Chocolate on Top, Strawberry, Light & Fit, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Yogurt, Greek, Nonfat, Chocolate on Top, Strawberry, Light & Fit, 5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Chocolate on Top, Strawberry, Light & Fit, 5 oz

Serving Size: container (141g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 65 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.4 g 7.1%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 621.8 IU 12.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 35.3 mg 58.8%
Vitamin D 66.3 mcg 16.6%
Vitamin E 5.3 mg 17.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 169.2 mg 16.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 140 mg 4%
Phosphorus (P) 290.2 mg 29%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.5%