Yogurt, Greek, Nonfat, Plain, Light & Fit, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
120 calories, 0 from fat
 
Carbs
9 g
 
Proteins
22 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Plain, Light & Fit, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Yogurt, Greek, Nonfat, Plain, Light & Fit, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Plain, Light & Fit, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 247.8 mg 24.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 240 mg 7%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.2 mg 7.8%