Yogurt, Greek, Nonfat, Plain, Stonyfield Farm, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
130 calories, 0 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Plain, Stonyfield Farm, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Yogurt, Greek, Nonfat, Plain, Stonyfield Farm, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Plain, Stonyfield Farm, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 3 mg 1%
Sodium 95 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 9.1 IU 0.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 350 mg 10%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.2 mg 7.9%