Yogurt, Greek, Nonfat, Strained, with Honey, Fage, 5.3 oz

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Container

150 g

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• Yogurt, Greek, Nonfat, Strained, with Honey, Fage, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Yogurt, Greek, Nonfat, Strained, with Honey, Fage, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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26% Protein

10% Carbs

5% Fiber

3% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

75%

Added Sugar

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