Yogurt, Greek, Nonfat, Toasted Almonds Vanilla, YoCrunch, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
80 calories, 15.3 from fat
 
Carbs
10 g
 
Proteins
8 g
 
Fat
1.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Toasted Almonds Vanilla, YoCrunch, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Greek, Nonfat, Toasted Almonds Vanilla, YoCrunch, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Toasted Almonds Vanilla, YoCrunch, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 10 mg 3.3%
Sodium 40 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 8 g 16%
 
Vitamins
Vitamin A 264.8 IU 5.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 26.5 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.5 mg 8.7%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%