Yogurt, Greek, Nonfat, Vanilla, Big Y, 32 oz

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Cup

227 g

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• Yogurt, Greek, Nonfat, Vanilla, Big Y, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
• Yogurt, Greek, Nonfat, Vanilla, Big Y, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (34.8 %/cal)

Medium Density (0.3 %/g)

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40% Protein

8% Carbs

4% Fiber

4% Fat

8%

Saturated Fat

4% Cholesterol

3% Sodium

45%

Added Sugar

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