Yogurt, Greek, Nonfat, Vanilla, Light & Fit, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
130 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
18 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Vanilla, Light & Fit, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Yogurt, Greek, Nonfat, Vanilla, Light & Fit, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Vanilla, Light & Fit, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 10 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8.9%
Sugars (Added) 2.3 g 7.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 1238.6 IU 24.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 2.4 mg 4%
Vitamin D 119 mcg 29.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 220 mg 6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.2%