Yogurt, Greek, Nonfat, Vanilla, Sunnyside Farms, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
210 calories, 22.5 from fat
 
Carbs
37 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Vanilla, Sunnyside Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Greek, Nonfat, Vanilla, Sunnyside Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
8%
Cholesterol
5%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Vanilla, Sunnyside Farms, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 25 mg 8%
Sodium 115 mg 5%
Total Carbohydrate 37 g 12%
Dietary Fiber 1.8 g 7%
Sugars (Added) 22.5 g 75%
Protein 15 g 30%
 
Vitamins
Vitamin A 300.4 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 4.8 mg 7.9%
Vitamin D 99.2 mcg 24.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 14%
Phosphorus (P) 297.7 mg 29.8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.8%