Yogurt, Greek Nonfat, Vanilla, Super Fruit & Almonds, YoCrunch, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
90 calories, 5.4 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Nonfat, Vanilla, Super Fruit & Almonds, YoCrunch, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Greek Nonfat, Vanilla, Super Fruit & Almonds, YoCrunch, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Nonfat, Vanilla, Super Fruit & Almonds, YoCrunch, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 45 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9 g 30.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%