How many calories in Yogurt, Greek, Nonfat?

100.3 calories per container (170 g.) Yogurt, Greek, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt, Greek, Nonfat?

6.1 g. of carbs (2%DV) per container (170 g.)

How much protein in Yogurt, Greek, Nonfat?

17.3 g. of protein (34.6%DV) per container (170 g.)

How much fiber in Yogurt, Greek, Nonfat?

0 g. of fiber (0%DV) per container (170 g.)

How much saturated fat in Yogurt, Greek, Nonfat?

g. of saturated fat (%DV) per container (170 g.)

How much fat in Yogurt, Greek, Nonfat?

0.7 g. fat (1%DV) per container (170 g.)

How much sodium in Yogurt, Greek, Nonfat?

61.2 g. sodium (2.6%DV) per container (170 g.)

Yogurt, Greek, Nonfat Nutrition Information

Yogurt, Greek, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer). Yogurt, Greek, Nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt, Greek, Nonfat?

0 grams of sugar (0%DV) per container (170 g.)

How much sugar in Yogurt, Greek, Nonfat?

0 grams of sugar (0%DV) per container (170 g.)

Yogurt, Greek, Nonfat

✓

Container

170 g

Calories in 1 container (170 g)

100.3 calories, 6.3 from fat

Carbs

6.1 g

Proteins

17.3 g

Fat

0.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
Yogurt, Greek, Nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(22.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

2% Carbs

0% Fiber

1% Fat

Saturated Fat

3% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.3 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.2 g	1%
Cholesterol		8.5 mg	2.8%
Sodium		61.2 mg	2.6%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		17.3 g	34.6%

Vitamins
	Vitamin A	6.8 IU	0.1%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	1.3 mcg	21.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	187 mg	18.7%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	18.7 mg	4.7%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	239.7 mg	6.8%
	Phosphorus (P)	229.5 mg	23%
	Selenium (Se)	16.5 mcg	23.6%
	Zinc (Zn)	0.9 mg	5.9%

Yogurt, Greek, Nonfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts