Yogurt, Greek, Organic, Nonfat, Blueberry, Stonyfield Organic, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
90 calories, 5.4 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Organic, Nonfat, Blueberry, Stonyfield Organic, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Yogurt, Greek, Organic, Nonfat, Blueberry, Stonyfield Organic, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
7%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Organic, Nonfat, Blueberry, Stonyfield Organic, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.6 g 3%
Cholesterol 4.2 mg 1.2%
Sodium 40 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 5.7 g 18.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 150.9 IU 3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 45.2 mcg 11.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%