Yogurt, Greek, Organic, Nonfat, Strained, Vanilla, O Organics, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
190 calories, 24.3 from fat
 
Carbs
31 g
 
Proteins
17 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Organic, Nonfat, Strained, Vanilla, O Organics, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Greek, Organic, Nonfat, Strained, Vanilla, O Organics, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
4%
Fiber
4%
Fat
7%
Saturated Fat
5%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Organic, Nonfat, Strained, Vanilla, O Organics, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4%
Saturated Fat 1.3 g 6.7%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 17 g 34%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 440.7 mg 12%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%