Yogurt, Greek, Plain, Straus, 32 oz |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (19.5 %/cal)
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Medium
Density (0.3 %/g)
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Yogurt, Greek, Plain, Straus, 32 oz
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 240 cal | ||
Calories from Fat | 108 cal | ||
% Daily Value | |||
Total Fat | 12 g | 18% | |
Saturated Fat | 7.6 g | 38% | |
Cholesterol | 70 mg | 24% | |
Sodium | 105 mg | 4% | |
Total Carbohydrate | 15 g | 5% | |
Dietary Fiber | 2.3 g | 9.1% | |
Sugars (Added) | 2.3 g | 7.6% | |
Protein | 19 g | 38% | |
Vitamins | |||
Vitamin A | 399.5 IU | 8% | |
Vitamin B6 | 0.1 mg | 5.2% | |
Vitamin B12 | 1 mcg | 16.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 227 mcg | 56.8% | |
Vitamin E | 0.2 mg | 0.6% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 436.5 mg | 43.7% | |
Copper (Cu) | 0.1 mg | 3.3% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 18.2 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0.2% | |
Potassium (K) | 236.1 mg | 6.7% | |
Phosphorus (P) | 360.9 mg | 36.1% | |
Selenium (Se) | 22 mcg | 31.5% | |
Zinc (Zn) | 0.9 mg | 6.1% |
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