Yogurt, Greek, Raspberry, Maple Hill Creamery, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
150 calories, 54 from fat
 
Carbs
14 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Raspberry, Maple Hill Creamery, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Greek, Raspberry, Maple Hill Creamery, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
3%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Raspberry, Maple Hill Creamery, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 60 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 7.5 g 25%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 60 mcg 15%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 200 mg 6%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%