How many calories in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

190 calories per container (150 g.) Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

23 g. of carbs (8%DV) per container (150 g.)

How much protein in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

12 g. of protein (24%DV) per container (150 g.)

How much fiber in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

1 g. of fiber (3%DV) per container (150 g.)

How much saturated fat in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

6 g. fat (9%DV) per container (150 g.)

How much sodium in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

190 g. sodium (8%DV) per container (150 g.)

Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz Nutrition Information

Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones). Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

7.5 grams of sugar (25%DV) per container (150 g.)

How much sugar in Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz?

7.5 grams of sugar (25%DV) per container (150 g.)

Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz

✓

Container

150 g

Calories in 1 container (150 g)

190 calories, 54 from fat

Carbs

23 g

Proteins

12 g

Fat

6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

8% Carbs

3% Fiber

9% Fat

10%

Saturated Fat

5% Cholesterol

8% Sodium

25%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	2 g	10%
Cholesterol		15 mg	5%
Sodium		190 mg	8%
Total Carbohydrate		23 g	8%
	Dietary Fiber	1 g	3%
	Sugars (Added)	7.5 g	25%
Protein		12 g	24%

Vitamins
	Vitamin A	375 IU	7.5%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.4 mg	14.1%
	Vitamin D	93.8 mcg	23.4%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	180 mg	18%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	16.5 mg	4.1%
	Manganese (Mn)	0 mg	1.1%
	Potassium (K)	210 mg	6%
	Phosphorus (P)	138 mg	13.8%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.7 mg	4.8%

Yogurt, Greek, Sriracha Mango, Chobani, 5.3 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts