Yogurt, Greek, Strained, with Raspberry, Fage, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
170 calories, 54 from fat
 
Carbs
18 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Strained, with Raspberry, Fage, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Yogurt, Greek, Strained, with Raspberry, Fage, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
5%
Fiber
9%
Fat
23%
Saturated Fat
7%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Strained, with Raspberry, Fage, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 7%
Sodium 45 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4.8%
Sugars (Added) 10.5 g 35%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 16 mcg 4%
Vitamin E 2.5 mg 8.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 211.5 mg 6.6%
Phosphorus (P) 107.5 mg 10.7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.3 mg 8.5%