Yogurt, Greek Style, Nonfat, Fruit on the Bottom, Raspberry, Kemps, 5.3 oz

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Container

150 g

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• Yogurt, Greek Style, Nonfat, Fruit on the Bottom, Raspberry, Kemps, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
• Yogurt, Greek Style, Nonfat, Fruit on the Bottom, Raspberry, Kemps, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.6 %/cal)

Medium Density (0.5 %/g)

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24% Protein

9% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

2% Cholesterol

3% Sodium

50%

Added Sugar

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