Yogurt, Greek Style, Nonfat, Fruit on the Bottom, Raspberry, Kemps, 5.3 oz

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Container

150 g

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• Yogurt, Greek Style, Nonfat, Fruit on the Bottom, Raspberry, Kemps, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Yogurt, Greek Style, Nonfat, Fruit on the Bottom, Raspberry, Kemps, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.6 %/cal)

Medium Density (0.5 %/g)

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24% Protein

9% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

2% Cholesterol

3% Sodium

50%

Added Sugar

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