Yogurt, Greek Style, with Honey, Karoun, 24 oz
✓
Oz113 g

Calories in 1 oz (113 g)
175 calories, 99 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Style, with Honey, Karoun, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Yogurt, Greek Style, with Honey, Karoun, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
1%
Fiber
17%
Fat
39%
Saturated Fat
12%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Style, with Honey, Karoun, 24 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7.8 g 39%
Cholesterol 35 mg 12%
Sodium 48 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 6.8 g 22.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 113 mcg 28.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 295.5 mg 8.7%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.5 mg 3%