Yogurt, Greek Style, with Honey Strawberry & Banana, Karoun, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
350 calories, 198 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Style, with Honey Strawberry & Banana, Karoun, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Yogurt, Greek Style, with Honey Strawberry & Banana, Karoun, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
2%
Fiber
34%
Fat
77%
Saturated Fat
23%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Style, with Honey Strawberry & Banana, Karoun, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 15.4 g 77%
Cholesterol 70 mg 23%
Sodium 95 mg 4%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 9.1 g 30.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 227 mcg 56.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 593.7 mg 17.5%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%