How many calories in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

150 calories per container (150 g.) Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

26 g. of carbs (9%DV) per container (150 g.)

How much protein in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

8 g. of protein (16%DV) per container (150 g.)

How much fiber in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

2 g. of fiber (7%DV) per container (150 g.)

How much saturated fat in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

2 g. fat (3%DV) per container (150 g.)

How much sodium in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

40 g. sodium (2%DV) per container (150 g.)

Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz Nutrition Information

Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process). Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

15 grams of sugar (50%DV) per container (150 g.)

How much sugar in Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz?

15 grams of sugar (50%DV) per container (150 g.)

Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz

✓

Container

150 g

Calories in 1 container (150 g)

150 calories, 18 from fat

Carbs

26 g

Proteins

8 g

Fat

2 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(13.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

9% Carbs

7% Fiber

3% Fat

Saturated Fat

3% Cholesterol

2% Sodium

50%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	1 g	5%
Cholesterol		10 mg	3%
Sodium		40 mg	2%
Total Carbohydrate		26 g	9%
	Dietary Fiber	2 g	7%
	Sugars (Added)	15 g	50%
Protein		8 g	16%

Vitamins
	Vitamin A	88.5 IU	1.8%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.8 mcg	13.3%
	Vitamin C	1.2 mg	2%
	Vitamin D	80 mcg	20%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	25.6 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	140 mg	4%
	Phosphorus (P)	198.5 mg	19.8%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	1.3 mg	8.5%

Yogurt, Greek, Vanilla, Cherry Fizz, Ehrmann, 4.8 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts