Yogurt, Greek, Vanilla, Strawberry Blast, Ehrmann, 4.8 oz
✓
Container150 g

Calories in 1 container (150 g)
150 calories, 18 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Vanilla, Strawberry Blast, Ehrmann, 4.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Vanilla, Strawberry Blast, Ehrmann, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
18%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Vanilla, Strawberry Blast, Ehrmann, 4.8 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 4.5 g 18%
Sugars (Added) 15 g 50%
Protein 8 g 16%
 
Vitamins
Vitamin A 661.5 IU 13.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 4.8 mg 8%
Vitamin D 176.5 mcg 44.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 130 mg 4%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%