Yogurt, Greek, Whole Milk, Honey Blended, Chobani, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
260 calories, 72 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Whole Milk, Honey Blended, Chobani, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Yogurt, Greek, Whole Milk, Honey Blended, Chobani, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
7%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
4%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Whole Milk, Honey Blended, Chobani, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 90 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.5 g 7.3%
Sugars (Added) 18.2 g 60.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.4 mcg 57%
Vitamin C 8.8 mg 14.6%
Vitamin D 24.2 mcg 6.1%
Vitamin E 3.8 mg 12.7%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 320 mg 10%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.9 mg 12.9%