Yogurt, Greek, Whole Milk, Vanilla Blended, Chobani, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
240 calories, 72 from fat
 
Carbs
24 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Whole Milk, Vanilla Blended, Chobani, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Yogurt, Greek, Whole Milk, Vanilla Blended, Chobani, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
6%
Fiber
12%
Fat
25%
Saturated Fat
13%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Whole Milk, Vanilla Blended, Chobani, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13%
Sodium 90 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 13.6 g 45.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.8 mg 3%
Vitamin D 227 mcg 56.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 340 mg 10%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%