Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Strawberry, Tubes, Siggis, 8 ea
✓
Tube57 g

Calories in 1 tube (57 g)
60 calories, 9 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Strawberry, Tubes, Siggis, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Strawberry, Tubes, Siggis, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
8 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Strawberry, Tubes, Siggis, 8 ea

Serving Size: tube (57g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 5.7 g 19%
Protein 5 g 10%
 
Vitamins
Vitamin A 37.9 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 57 mcg 14.3%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.6 mg 11%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 59.3 mg 1.7%
Phosphorus (P) 90.6 mg 9.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.5%