Yogurt, Lactose Free, Low Fat, Plain, Green Valley Organics, 24 oz
✓
Oz170 g

Calories in 1 oz (170 g)
100 calories, 22.5 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lactose Free, Low Fat, Plain, Green Valley Organics, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Lactose Free, Low Fat, Plain, Green Valley Organics, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lactose Free, Low Fat, Plain, Green Valley Organics, 24 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 8.5 g 28.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%