Yogurt, Light Fat Free, Peach, Strawberry Banana, Dannon, 8 ea
✓
Container113 g

Calories in 1 container (113 g)
70 calories, 3.6 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Light Fat Free, Peach, Strawberry Banana, Dannon, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Yogurt, Light Fat Free, Peach, Strawberry Banana, Dannon, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Light Fat Free, Peach, Strawberry Banana, Dannon, 8 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 3 mg 1%
Sodium 70 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 376.9 IU 7.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 70.3 mcg 17.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 210 mg 6%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%