Yogurt, Light, Kiwi Lime, Lucerne, 6 oz

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Oz

170 g

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• Yogurt, Light, Kiwi Lime, Lucerne, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (helps prevent cancer and heart diseases).
• Yogurt, Light, Kiwi Lime, Lucerne, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (32.5 %/cal)

Medium Density (0.3 %/g)

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12% Protein

6% Carbs

3% Fiber

5% Fat

11%

Saturated Fat

2% Cholesterol

4% Sodium

34%

Added Sugar

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