Yogurt, Light, Nonfat, Vanilla, Lucerne, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Light, Nonfat, Vanilla, Lucerne, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Light, Nonfat, Vanilla, Lucerne, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
13%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Light, Nonfat, Vanilla, Lucerne, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 7.5 mg 2.2%
Sodium 115 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12.7%
Sugars (Added) 11.9 g 39.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 224.4 IU 4.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 18 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.1 mg 7%