Yogurt, Low Fat, Lactose Free, Blueberry, Green Valley Organics, 6 oz

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Container

170 g

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• Yogurt, Low Fat, Lactose Free, Blueberry, Green Valley Organics, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Yogurt, Low Fat, Lactose Free, Blueberry, Green Valley Organics, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (19.8 %/cal)

Medium Density (0.4 %/g)

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14% Protein

8% Carbs

8% Fiber

3% Fat

5%

Saturated Fat

3% Cholesterol

3% Sodium

57%

Added Sugar

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