Yogurt, Lowfat Blended Key Lime, Food Club, 8 Oz
✓
G227 g

Calories in 1 G (227 g)
230 calories, 18 from fat
 
Carbs
45 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat Blended Key Lime, Food Club, 8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Yogurt, Lowfat Blended Key Lime, Food Club, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
16%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
7%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat Blended Key Lime, Food Club, 8 Oz

Serving Size: G (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 36.3 g 121.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 757 IU 15.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.4 mg 4%
Vitamin D 141.3 mcg 35.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%