Yogurt, Lowfat, Blended, Pomegranate Blackberry, La Yogurt, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
180 calories, 18 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Blended, Pomegranate Blackberry, La Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Lowfat, Blended, Pomegranate Blackberry, La Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Blended, Pomegranate Blackberry, La Yogurt, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 115 mg 5%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 27.2 g 90.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%