Yogurt, Lowfat, Blueberry & Strawberry, Eating Right, 8 ea
✓
Tube64 g

Calories in 1 tube (64 g)
60 calories, 7.2 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Blueberry & Strawberry, Eating Right, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Yogurt, Lowfat, Blueberry & Strawberry, Eating Right, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Blueberry & Strawberry, Eating Right, 8 ea

Serving Size: tube (64g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 6 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 8.3 g 27.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 24 mcg 6%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2%