Yogurt, Lowfat, Blueberry, Giant, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
150 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Blueberry, Giant, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Lowfat, Blueberry, Giant, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Blueberry, Giant, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 22.1 g 73.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 187 mg 18.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.6 mg 3.9%