Yogurt, Lowfat, Blueberry, Nancys, 8 oz
✓
Cup226 g

Calories in 1 cup (226 g)
180 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Blueberry, Nancys, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Lowfat, Blueberry, Nancys, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
3%
Fiber
3%
Fat
10%
Saturated Fat
5%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Blueberry, Nancys, 8 oz

Serving Size: cup (226g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 150 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 24.9 g 82.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 99.5 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 348.5 mg 10%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.2%