Yogurt, Lowfat, Blueberry, Strawberry, Dannon, 8 ea
✓
Container113 g

Calories in 1 container (113 g)
120 calories, 18 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Blueberry, Strawberry, Dannon, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Lowfat, Blueberry, Strawberry, Dannon, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Blueberry, Strawberry, Dannon, 8 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 65 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 18.1 g 60.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.6 mg 2.7%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%