Yogurt, Lowfat, Greek-Style, Vanilla, Cabot Vermont, 2 lb
✓
Cup226 g

Calories in 1 cup (226 g)
220 calories, 36 from fat
 
Carbs
33 g
 
Proteins
18 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Greek-Style, Vanilla, Cabot Vermont, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal).
  • Yogurt, Lowfat, Greek-Style, Vanilla, Cabot Vermont, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
16%
Fiber
8%
Fat
12%
Saturated Fat
9%
Cholesterol
4%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Greek-Style, Vanilla, Cabot Vermont, 2 lb

Serving Size: cup (226g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 25 mg 9%
Sodium 100 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 22.6 g 75.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 12 mg 20%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 587.9 mg 17%
Phosphorus (P) 160 mg 16%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 12%