Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz |
✓ | Oz | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (19.8 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz
Serving Size: oz (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 15 mg | 5% | |
Sodium | 180 mg | 8% | |
Total Carbohydrate | 22 g | 7% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 15.9 g | 53% | |
Protein | 12 g | 24% | |
Vitamins | |||
Vitamin A | 99.9 IU | 2% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 141.9 mcg | 35.5% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 272.4 mg | 27.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 681 mg | 19.9% | |
Phosphorus (P) | 208.8 mg | 20.9% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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