Yogurt, Lowfat, Nickelodeon, Dora the Explorer, Assorted, Yoplait, 6 ea
✓
Container113 g

Calories in 1 container (113 g)
100 calories, 18 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Nickelodeon, Dora the Explorer, Assorted, Yoplait, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Lowfat, Nickelodeon, Dora the Explorer, Assorted, Yoplait, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
5%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Nickelodeon, Dora the Explorer, Assorted, Yoplait, 6 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 13.6 g 45.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 200 mg 6%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%