Yogurt, Lowfat, Organic, Squeezers, Assorted, Stonyfield Farm, 8 ea
✓
Tube56 g

Calories in 1 tube (56 g)
60 calories, 9 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Organic, Squeezers, Assorted, Stonyfield Farm, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Yogurt, Lowfat, Organic, Squeezers, Assorted, Stonyfield Farm, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Organic, Squeezers, Assorted, Stonyfield Farm, 8 ea

Serving Size: tube (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.6 mg 1%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.5 mg 3.2%