Yogurt, Lowfat, Parfait, Mixed Berry, Dannon, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
220 calories, 27 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Parfait, Mixed Berry, Dannon, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal).
  • Yogurt, Lowfat, Parfait, Mixed Berry, Dannon, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Parfait, Mixed Berry, Dannon, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 110 mg 5%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 27.2 g 90.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 752.3 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.3 mg 10.6%
Vitamin D 60 mcg 15%
Vitamin E 1.1 mg 3.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%