Yogurt, Lowfat, Plain, Dannon, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
140 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Plain, Dannon, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Yogurt, Lowfat, Plain, Dannon, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
9%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Plain, Dannon, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 150 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8.9%
Sugars (Added) 15.8 g 52.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.5 mcg 25%
Vitamin C 3.6 mg 6%
Vitamin D 99.2 mcg 24.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 500 mg 14%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.2%