Yogurt, Lowfat, Plain, Meadow Gold, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
90 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Plain, Meadow Gold, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Lowfat, Plain, Meadow Gold, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
7%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Plain, Meadow Gold, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.5 g 6.7%
Sugars (Added) 8.5 g 28.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 380 mg 11%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%