Yogurt, Lowfat, Plain, Mehadrin, 7 oz

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Container

198 g

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• Yogurt, Lowfat, Plain, Mehadrin, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
• Yogurt, Lowfat, Plain, Mehadrin, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (24.9 %/cal)

Medium Density (0.3 %/g)

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20% Protein

5% Carbs

8% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

6% Sodium

46%

Added Sugar

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