Yogurt, Lowfat, Super Smoothie, Wild Berry, Stonyfield, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
229.6 calories, 27 from fat
 
Carbs
38.9 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Super Smoothie, Wild Berry, Stonyfield, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Yogurt, Lowfat, Super Smoothie, Wild Berry, Stonyfield, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Super Smoothie, Wild Berry, Stonyfield, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 149.7 mg 6%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 36.8 g 122.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.2 mcg 20%
Vitamin C 18.7 mg 31.2%
Vitamin D 99.8 mcg 25%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 339.6 mg 34%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 2%
Potassium (K) 519.1 mg 15%
Phosphorus (P) 299.4 mg 29.9%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.4 mg 9.1%