Yogurt, Lowfat, with Probiotic Cultures, Raspberry, Darigold, 32 oz
✓
Oz227 g

Calories in 1 oz (227 g)
190 calories, 13.5 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, with Probiotic Cultures, Raspberry, Darigold, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Lowfat, with Probiotic Cultures, Raspberry, Darigold, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, with Probiotic Cultures, Raspberry, Darigold, 32 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 38 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 25 g 83.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 3.6 mg 6%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 249.7 mg 25%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.1%