Yogurt, Mixed Berry Smoothie, Tillamook, 11 oz
✓
Bottle312 g

Calories in 1 bottle (312 g)
240.1 calories, 35.1 from fat
 
Carbs
48 g
 
Proteins
11 g
 
Fat
3.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Mixed Berry Smoothie, Tillamook, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Mixed Berry Smoothie, Tillamook, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Mixed Berry Smoothie, Tillamook, 11 oz

Serving Size: bottle (312g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 2 g 9.8%
Cholesterol 5 mg 1%
Sodium 160.1 mg 6%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.7 g 12.4%
Sugars (Added) 43.7 g 145.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 619.3 IU 12.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 20%
Vitamin C 4.8 mg 8%
Vitamin D 120.1 mcg 30%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 374.4 mg 37.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 510.2 mg 14%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8%