Yogurt, Nonfat, Cherry Vanilla, Cascade Fresh, 6 oz
✓
Cup170 g

Calories in 1 cup (170 g)
110 calories, 6.3 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
0.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Cherry Vanilla, Cascade Fresh, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones) and Calcium (helps you build strong bones).
  • Yogurt, Nonfat, Cherry Vanilla, Cascade Fresh, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(60.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
18%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Cherry Vanilla, Cascade Fresh, 6 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 1.2 g 6%
Cholesterol 7.5 mg 2.2%
Sodium 90 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 15.3 g 51%
Protein 7 g 14%
 
Vitamins
Vitamin A 7522.5 IU 150.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 36%
Vitamin D 120.4 mcg 30.1%
Vitamin E 9 mg 30.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 350 mg 10%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%