Yogurt, Nonfat, Cinnamon Roll, with Cinnamon Flavored Chips, Lucerne, 5.5 oz

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Container

156 g

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• Yogurt, Nonfat, Cinnamon Roll, with Cinnamon Flavored Chips, Lucerne, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yogurt, Nonfat, Cinnamon Roll, with Cinnamon Flavored Chips, Lucerne, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (13.5 %/cal)

Medium Density (0.5 %/g)

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14% Protein

6% Carbs

4% Fiber

4% Fat

13%

Saturated Fat

2% Cholesterol

5% Sodium

52%

Added Sugar

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